Self-care is something I am extremely passionate about as it pulled me out of a really dark time, taught me to put myself first and gave me permission to begin setting boundaries and saying no.
I always get asked about self-care and ideas so I wanted to share a tonne of suggestions that you could do for self-care this week. Remember everyone is different so just take what feels good for you.
Go for a walk.
Have a nap.
Dance around your kitchen.
Drink a glass of water.
Cook yourself a delicious meal.
Moisturise your whole body.
Have a shower or bath.
Buy yourself some flowers.
Cry if you need to.
Journal for 10 mins.
Practice positive affirmations.
Go to therapy.
Take a digital detox.
Unfollow people on social media that make you doubt your worth.
Read a book.
Write a list of all the things you like about yourself.
Ground yourself in nature.
Pull an angel card.
Burn incense and cleanse your space.
Get your finances in order.
Get up to date with your bills.
Pay off some debt.
Empty and sort through your purse.
Set a budget.
Start a savings pot.
Read a book about money (I recommend The Latte Factor or Smart Women Finish Rich by David Bach)
Get your pension sorted.
Call a friend for a chat.
Go for a walk with a friend.
Join a club/community for your hobby.
Write a letter to someone you love.
Have a date night with your partner or friends.
Have a games night with your family.
FaceTime your parents.
Go for dinner with your bestie.
Thank you for reading, I really hope you found this insightful - as always I'd love to hear your feedback if you did. If this was helpful then send me a message on Instagram or via email, I'd love to chat with you!
Love Georgia xx