How To Survive Christmas

How To Survive Christmas


A guide providing you with the tools to survive this Christmas time! 

In this guide I cover;

- Food and peer pressure around food 

- Movement including optional Christmassy workouts you can try

- Gratitude including a gratitude journal template

- How to deal with SAD, Christmas anxiety and difficult family members.


I created this guide because it is something I wish I had years ago to help me navigate my way through this time of year and turn what could potentially be stressfull and triggering into something magical and fun.


Although this is a Christmas special, most if not all of the tips, tricks, tools and hacks can be applied to your everyday life even after December 25th has been and gone.


NOTE: This eBook comes with a trigger warning.