It has been a tough couple of weeks as a woman. With everything in the news about essentially the hatred of women: the tragic death of Sarah Everard, the misogynoir towards Meghan Markle and the trending of #notall men. Sandwiched between International Women's Day and Mother's Day. Phew! It's been a lot and it's been extremely triggering for all of us I'm sure. So I wanted to create this blog to share some ideas of things you can do to re-regulate your nervous system and shif