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Self-sabotage, stigma and Sertraline

I am a naturally positive person, and I have depression. It feels like an inherited curse that I tried so hard to run from. You see,...

Reframing productivity.

Have you ever felt like you aren't doing enough? That your day hasn't been productive enough? Or you aren't busy enough? Ever feel like a...

10 Ways to shift your energy

It has been a tough couple of weeks as a woman. With everything in the news about essentially the hatred of women: the tragic death of...

10 Journal Prompts for Confidence

Journaling has been such a powerful tool for me on my own journey to confidence, self-discovery and self-worth and it's something I share...

5 Tips for Better Sleep

Since reading the book 'Why We Sleep' by Matthew Walker ,910/10 recommend reading by the way) I have been obsessed with sleep and my...

40 Self-Care Ideas

Self-care is something I am extremely passionate about as it pulled me out of a really dark time, taught me to put myself first and gave...

How to self-soothe during hard times

What is self-soothing? Self soothing refers to any behaviour we use to regulate our emotional state. When we hear the words self-soothe...

Reasons to meditate

I started meditating about 3 years ago when I was in therapy and experiencing horrific anxiety, daily panic attacks and holding onto a...

3 ways to be kinder to yourself.

It's a tough time right now, and even when we come out of this pandemic, there will still be times in life that we face hard times and...

3 Tips to boost your confidence in 2021

As we enter the new year, there is lots of talk about losing weight and detoxing and all the other BS that is simply another way of diet...

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